There are 74 calories in Grapefruit coming from 8 protein, 89 carbs, 3 fat, and 0 alcohol. Wanlapa S, Wachirasiri K, Sithisam-Ang D, Suwannatup T. A donut chart showing which nutrients contribute to the caloric total. Fruit Ripening: Physiology, Signalling and Genomics. In: Nath P, Bouzayen M, Mattoo A, Pech J, eds.
Antioxidants and bioactive compounds in fruits. Grapefruit-medication interactions: Forbidden fruit or avoidable consequences?. Grapefruits, however, contain a much higher concentration of vitamin A. Oranges win in the vitamin category, being richer in vitamins C, E, B1, B2, B3, B6, and B9. Grapefruit juice and some drugs don't mix.īailey DG, Dresser G, Arnold JM. Oranges are richer in calories, protein, and carbohydrates, including fiber and sugar, whereas grapefruits contain more fats. Fruits for prevention and treatment of cardiovascular diseases. The effects of daily consumption of grapefruit on body weight, lipids, and blood pressure in healthy, overweight adults. Potential mechanisms of action for vitamin C in cancer: Reviewing the evidence. Lycopene and risk of prostate cancer: A systematic review and meta-analysis. doi:10.2147/CIA.S45399Ĭhen P, Zhang W, Wang X, Zhao K, Negi D, Zhou L, et al. Vitamin A: Fact sheet for health professionals.
National Institutes of Health Office of Dietary Supplements. Immunonutrition: Role in wound healing and tissue regeneration. Vitamin C: Fact sheet for health professionals.Ĭhow O, Barbul A.
Grapefruit, raw, pink and red and white, all areas Refuse: 50% (Peel, seeds, core, and membrane)Ĭalories in a Large Grapefruit: 0.5 large (approx 4-1/2" dia) (166 g)Ĭalories in a Medium Grapefruit: 0.5 medium (approx 4" dia) (128 g)Ĭalories in a Small Grapefruit: 0.Grapefruit, raw, pink and red, all areas. Also, have a look how nutritious Grapefruits are in comparison to the other fruit nutrition facts.Īll of our calorie information is sourced from the US Department of Agriculture. Read about Grapefruit nutrition in detail. This will assist you in creating your diet plan. You can refer to our fruit calories comparison chart to compare the calories in Grapefruit with the other calories in fruit. One is the Grapefruit Diet, another is the Egg Grapefruit Diet, and are well worth reading about. This fruit is also known for its fat burning benefits and is associated with a number of well known diets. You'll notice that they do not vary greatly. In the charts below you can see information about the calories in the different size portions and the different varieties, including Grapefruit juice. Grapefruit consist of 88 water, 11 carbohydrates, and less than 1 of. The calories mainly come from carbohydrates. One grapefruit (246 grams or 0.5 lb) contains 103 calories and 1.9 grams of protein. Grapefruit helps to build a strong immune system and has antioxidant properties that can repair DNA damage. How many calories in Grapefruit? We provide you with the Grapefruit calories and the calories in Grapefruit juice for the different serving sizes, Grapefruit nutrition facts and the Grapefruit benefits to help you to eat a healthy diet and lose weight.
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